Happy Halloween

Happy Halloween | KitchAnn Style
I hope everyone has a Happy Halloween! Here’s a recipe for your party sure to please your guests with gluten, vegan and paleo restrictions.

Halloween Treat | Kitchann Style

I discovered this recipe on My Whole Food Life.  Melissa and Marcus have some interesting things there so you should check it out.

Pumpkin Chocolate Bars

Pumpkin Bar:
2 1/2 cups raw pecans
10 Medjool dates
1/2 cup pumpkin
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
pinch sea salt

Chocolate layer:
1/2 cup coconut oil , melted
1/2 cup cocoa or cacao powder
2-3 T maple syrup


  • In a food processor , combine the pecans, pumpkin and spices until you get a coarse ground consistency. Then add in the dates and blend a little more. You may need to add a tiny bit of water for the mixture to come together.
  • Line an 8×8 glass baking dish with parchment paper.
  • Press 1/2 the pumpkin/pecan mixture into the pan and place it in the freezer.
  • In a large bowl , mix all the ingredients for the chocolate.
  • Pour the chocolate mixture over the first pumpkin layer.
  • Then press the remaining pumpkin mixture on top and place the whole thing back in the freezer for 30-35 minutes.
  • Once chilled, cut into bars and serve.

Happy Halloween!

Happy Halloween

Happy Halloween | KitchAnn Style

Five little pumpkins sitting on a gate.
The first one said, “Oh my it’s getting late.”
The second one said, “There are witches in the air.”
The third one said, “But we don’t care!”
The fourth one said, “Let’s run and run and run.”
The fifth one said, “We are ready for some fun!”
Then OOOhh OOOhh went the wind
And out went the lights
And the five little pumpkins rolled out of sight.

Happy Halloween from KitchAnn!


Happy Halloween!

Happy Halloween from Kitchen Studio of Naples

Happy Halloween from Kitchen Studio of Naples

I don’t give a hoot what the owls may decide.

Nor how many witches at midnight may ride.

But I do make a wish and hope it comes true.

That Halloween’s bringing a good time for you!