Chances are your smartphone is within arm’s reach right now, if you’re not already using it to read this.
We’re spending more time than ever on our digital devices—did you know the average employee checks 40 websites a day, switching activities 37 times an hour, changing tasks every two minutes.? With the flood of incoming texts, emails, calls, and push notifications, it’s rare if our screens stay dark for more than a moment.
The negative psychological, social and physical impacts are real. If this sounds familiar …it’s time for a change. It’s time for a Digital Detox! Disconnect to reconnect!