It’s Time to Disconnect

It's Time to Disconnect | KitchAnn Style
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Chances are your smartphone is within arm’s reach right now, if you’re not already using it to read this.

We’re spending more time than ever on our digital devices—did you know the average employee checks 40 websites a day, switching activities 37 times an hour, changing tasks every two minutes.? With the flood of incoming texts, emails, calls, and push notifications, it’s rare if our screens stay dark for more than a moment.

The negative psychological, social and physical impacts are real. If this sounds familiar …it’s time for a change. It’s time for a Digital Detox! Disconnect to reconnect!

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Find Health and Wellness in Outdoor Living

Find Health and Wellness in Outdoor Living, SWFL
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This time of year (in South Florida) is the perfect season to enjoy your outdoor living space. Unfortunately, studies show our use of digital devices is keeping us cooped up inside.

We all know that spending time outside can lead to significant health benefits. Being outdoors will elevate your mood and boost your memory, you’re less likely to pick up a virus, you are more likely to be physically active which keeps joints loose and helps with chronic pain and stiffness and you may heal faster.

Continue readingFind Health and Wellness in Outdoor Living