New year, new you. It’s a phrase we hear far too many times every January, as millions of people are bombarded with ads targeting drastic transformation of their lives.
Personal growth experts advise against setting major new year’s resolutions, and instead focusing on simpler and more specific ones that you’ll be more likely to achieve. Because while the pandemic means we might all be spending more time at home, that doesn’t mean we necessarily have more capacity to take on new challenges. In fact, we probably have less. Continue reading “New Year, New You”
Chances are your smartphone is within arm’s reach right now, if you’re not already using it to read this.
We’re spending more time than ever on our digital devices—did you know the average employee checks 40 websites a day, switching activities 37 times an hour, changing tasks every two minutes.? With the flood of incoming texts, emails, calls, and push notifications, it’s rare if our screens stay dark for more than a moment.
The negative psychological, social and physical impacts are real. If this sounds familiar …it’s time for a change. It’s time for a Digital Detox! Disconnect to reconnect!
Continue reading “It’s Time to Disconnect”